Minimizing to System Tray

    Private Sub mnuMinimize_Click(ByVal sender As System.Object, ByVal e As System.EventArgs) Handles mnuMinimize.Click
        Me.Hide()
    End Sub

(that "minimizes" to the system tray by hiding the form)

how do i go about adding the program icon to the system tray once minimized and adding menu options for the icon so i can restore it or exit from there, etc.